Accessories

• Yoga Mat

Instructions

• From a seated position come onto your hands and knees.
• Shift back into down facing dog and step your left foot forward.
• Place your right knee on the floor.
• Take your left arm on the inside of your left foot, while moving your left foot slightly wider.
• Fold forward, taking your elbows towards the ground and keep your belly long.
• Lift your right knee from the ground and keep your spine long.
• Stay in this position for 5 to 10 deep breaths
• To come out of the position, exhale, place your hands stable on the mat under your shoulders and shift back into a down facing dog.
• Return to a seated position.