Accessories

• Yoga Mat

Instructions

• Place your knees hip width apart and your big toes touching
• Lift and bend your chest to your knees and head to the floor.
• Slide your hands in front of you.
• Make this an active stretch by activating your fingers, palms up, elbows off the floor and sliding your shoulder blades onto your back.
• With each breath you should fall more deeply into the stretch.
• Hold the pose for5 to 10 deep breaths.