Accessories

• Yoga Mat

Instructions

• FromDownward Dog step into a High Lunge on the leftside.
• Ground your right foot parallel to the back of your mat.
• Come to standing with both legs straight.
• Raise your arms parallel to the floor palms facing down.
• Extend your torso to the left, bending at the hip.
• Rotate the torso to the right rest your left hand on your shin or the floor.
• Stretch your right arm up, in line with your shoulders, look softly at the right thumb.
• Stay in this position for 30 seconds to one minute.
• Return toDownward Dog.