Lesson | Olyara

Exercise 6

Reverse warrior pose left

FromDownward Dog step into a Warrior Two, bring the right hand down to the leftleg.
Bring the left arm up next to your ear.
Keeping the left knee bend and directly over the ankle reach the right hand down as your come into a back bend.
Bring your gaze up to the left finger tips.
Stay in this position for 30 seconds to one minute.
Return toDownward Dog.

2 min

A gentle, restorative fold that soothes the back, calms the mind, and invites deep, grounding breaths.

2 min

An energizing full-body stretch that decompresses the spine, strengthens the arms and legs, and lengthens the hamstrings.

2 min

A wide, stable stance with arms extended that strengthens the legs, opens the hips, and cultivates focused gaze and endurance.

2 min

A grounded, lateral stance with arms outstretched that builds leg stability, hip openness, and sustained concentration.

2 min

A forward fold hinging at the hips that lengthens the hamstrings, releases the lower back, and calms the nervous system.

2 min

A supported backbend from Warrior II that stretches the right side body and intercostals while strengthening the legs.