Balance with Strength and Control

A focused class that strengthens the core while improving balance and coordination.

Today’s session

In this lesson, you will work on balance with a bit more control and intention. The focus is on staying steady while engaging the muscles that support your posture and movement. Take your time with each pose and allow yourself to find stability before moving on.

As you practice, keep your breathing calm and consistent. Balance poses often require concentration, so use your breath to stay focused and relaxed. If you lose balance, gently reset and continue without frustration.

This lesson helps strengthen the core and improve overall coordination. These skills support not only yoga poses, but also everyday movements, helping you feel more stable and confident over time.

Required accessories for this lesson:

Yoga Mat

Exercise 1

Childs pose

Accessories

  • Yoga Mat

Instructions

  • Place your knees hip width apart and your big toes touching
  • Lift and bend your chest to your knees and head to the floor.
  • Slide your hands in front of you.
  • Make this an active stretch by activating your fingers, palms up, elbows off the floor and sliding your shoulder blades onto your back.
  • With each breath you should fall more deeply into the stretch.
  • Hold the pose for5 to 10 deep breaths.