Building Balance and Focus

A steady practice that develops balance, concentration, and control through standing poses.

Today’s session

In this lesson, the focus is on balance and attention. Standing balance poses ask you to stay present and aware, helping you develop both physical stability and mental focus. Move slowly and give yourself time to find steadiness in each pose.

Keep your breathing calm and even as you shift your weight. Balance can vary from day to day, so approach the practice without judgment. If you lose stability, simply reset and continue. Each attempt builds awareness and confidence.

These poses strengthen the legs and improve coordination, which supports better posture and movement in daily life. Stay patient and allow balance to develop naturally through repetition.

Required accessories for this lesson:

Yoga Mat

Exercise 1

Childs pose

Accessories

  • Yoga Mat

Instructions

  • Place your knees hip width apart and your big toes touching
  • Lift and bend your chest to your knees and head to the floor.
  • Slide your hands in front of you.
  • Make this an active stretch by activating your fingers, palms up, elbows off the floor and sliding your shoulder blades onto your back.
  • With each breath you should fall more deeply into the stretch.
  • Hold the pose for5 to 10 deep breaths.